Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 13.3 times more Vitamin B1, 26.6 times more Vitamin B3, 23.6 times more Vitamin B5, 21.4 times more Vitamin B6, 10 times more Vitamin B9 and 13 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Boiled Potato Flesh, Cooked In Skin and Pears, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy, 2.6 times more Carbohydrate and 9.8 times more Protein than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 6.7 times more Sugars and 13.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.