Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Vitamin B1, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 5 times more Vitamin B2 and 11.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Plums, dried (prunes), stewed, without added sugar contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate, 27.5 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.