Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Puddings, banana, dry mix, instant, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 106 times more Vitamin B1, 719.5 times more Vitamin B3, 86.7 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 9 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 13.8 times more Manganese, 25.3 times more Potassium, 7.5 times more Zinc and 27.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 18.3 times more Phosphorus and 374.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 4.4 times more Energy, 44 times more Fat, 30.4 times more Saturated Fat, 12 times more Omega 3, 62.2 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein