Nutrient Comparison: Boiled Potato Skin VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Rolls, hard (includes kaiser):
- 5 ounces of Boiled Potato Skin have 6.8 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 14.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 9.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Rolls, hard (includes kaiser):
- 5 ounces of Boiled Potato Skin have 5.4 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 3.8 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 2.1 times more Calcium, 1.9 times more Phosphorus, 130.3 times more Selenium, 38.9 times more Sodium and 2.1 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Rolls, hard (includes kaiser) contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 1.4 times more Fiber than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 3.8 times more Energy, 43 times more Fat, 9.7 times more Omega 3, 50.7 times more Omega 6, 3.1 times more Carbohydrate and 3.5 times more Protein than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6