Nutrient Comparison: Canned Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Canned Orange Juice:
- 5 ounces of Canned Potatoes have 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Potatoes Solids no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Canned Orange Juice:
- 5 ounces of Canned Potatoes have 2.6 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 7 times more Zinc than Canned Orange Juice.
- Both Canned Potatoes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Potatoes Solids no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 14.8 times more Sugars than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.