Nutrient Comparison: Potatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Fresh Orange juice:
- 5 ounces of Potatoes have 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Whole Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Fresh Orange juice:
- 5 ounces of Potatoes have 2.5 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 10.9 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Potatoes and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Whole Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate, 10.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10.2 times more Sugars and 8.2 times more Fructose than Raw Whole Potatoes.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.