Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Canned Orange Juice:
- 5 ounces of Frozen French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Canned Orange Juice:
- 5 ounces of Frozen French Fried Potatoes with Salt have 4.2 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 83 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes with Salt have 3.1 times more Energy, 31.1 times more Fat, 55.8 times more Saturated Fat, 2.3 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43.8 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.