Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Whiskey Sour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 6.2 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Whiskey Sour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 62 times more Iron, 21 times more Magnesium, 26.2 times more Manganese, 13.5 times more Phosphorus, 34.5 times more Potassium, 7.9 times more Sodium and 5.7 times more Zinc than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, more Fat, 1.8 times more Carbohydrate, 20 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein