Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Club Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Club Soda Carbonated:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Club Soda Carbonated:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Copper, 62 times more Iron, 21 times more Magnesium, 157 times more Manganese, more Phosphorus, 190 times more Potassium, 16.6 times more Sodium and 3.4 times more Zinc than Club Soda Carbonated.
- While 5 oz of Club Soda Carbonated contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Club Soda Carbonated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Club Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.