Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 10.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.2 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 6.8 times more Phosphorus, 1.4 times more Potassium and 34.9 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat, 14.4 times more Saturated Fat, 10 times more Fiber and 7.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.9 times more Omega 3 and 1.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in five ounces.