Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Iron, 15.8 times more Potassium and 12 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 3.2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, more Fat, more Saturated Fat, 2.9 times more Carbohydrate, more Fiber and 1.9 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 35 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber