Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Whiskey Sour Mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Whiskey Sour Mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, more Manganese, 6.2 times more Phosphorus, 20 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 20.9 times more Calcium and 1.7 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Whiskey Sour Mix contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 65.7 times more Saturated Fat, more Fiber and 3.9 times more Protein than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 2.6 times more Energy, 4.1 times more Carbohydrate and 463.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.