Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cracked-wheat Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cracked-wheat Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cracked-wheat Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 3.3 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 50.6 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.4 times more Saturated Fat than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 1.8 times more Energy, 2.1 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6