Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 4.2 times more Magnesium, 157 times more Manganese, 5.1 times more Phosphorus, 22.4 times more Potassium, 2.7 times more Sodium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 6.8 times more Calcium, 6.4 times more Iron, 5.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 23.8 times more Fat, 37.8 times more Saturated Fat, 2.2 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.