Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, ALPEN:
- 5 oz of Cereals ready-to-eat, ALPEN contain 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.9 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 11.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 34.6 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, ALPEN contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 2.4 times more Energy, 2.8 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 95.2 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6