Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 5.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2 times more Calcium and 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat and 6.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.