Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, fruit and juice bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, fruit and juice bars:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 13.5 times more Vitamin B3, 11.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, fruit and juice bars:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 13.5 times more Phosphorus, 7.2 times more Potassium, 87.3 times more Sodium and 6.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, fruit and juice bars contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, more Saturated Fat, 2 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
- While 5 oz of Frozen novelties, fruit and juice bars contain 83.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in five ounces.