Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.4 times more Phosphorus and 6.4 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4.1 times more Iron, 2.4 times more Manganese, 37.6 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.2 times more Energy, 6.2 times more Fat, 6.1 times more Saturated Fat, 31 times more Omega 3, 30 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6