Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, low fat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, low fat, unsalted:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 38.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 35.3 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, low fat, unsalted:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 23.3 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 12.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 31.4 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 2.8 times more Energy, 4.9 times more Omega 3, 9.9 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6