Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 9.7 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 2.9 times more Energy, 4.4 times more Fat, 18.6 times more Saturated Fat, 2.2 times more Carbohydrate, 155.7 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per five ounces.