Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 491 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 18.3 times more Manganese, 32.3 times more Phosphorus, 13.1 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 5 oz of Prepared With Water Decaffeinated Instant Coffee contain 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 80.5 times more Energy, more Fat, 1082 times more Saturated Fat, 64 times more Carbohydrate, more Fiber and 20.9 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.