Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 491 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.2 times more Copper, 12.5 times more Iron, 14 times more Magnesium, 19.9 times more Manganese, more Sodium and 20 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.4 times more Phosphorus and 1.9 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fiber and 1.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 3.2 times more Energy, 5.7 times more Fat, 23.2 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Carbohydrate and 203.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in five ounces.