Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie With Whitener Instant Coffee?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 35.9 times more Vitamin B3, 1552.3 times more Vitamin B5, more Vitamin B6, 69.6 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 41.7 times more Copper, 39.5 times more Iron, 44.3 times more Magnesium, 62.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 63.2 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, 14.5 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.8 times more Fat, 7.3 times more Saturated Fat and 64.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.