Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Frozen Roasted Potatoes with Salt
394g
Reduced Calorie With Whitener Instant Coffee has 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Frozen Roasted Potatoes with Salt?
Reduced Calorie With Whitener Instant Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Frozen Roasted Potatoes with Salt:
Both Reduced Calorie With Whitener Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 33.4 times more Iron, 2 times more Potassium and more Sodium than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 4 times more Fat, 37.5 times more Saturated Fat and 21.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 20.8 times more Fiber and 4.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein