Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Reduced Calorie With Whitener Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron and more Sodium than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 4 times more Energy, 16.1 times more Fat, 150.5 times more Saturated Fat, 2.3 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber