Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Reduced Calorie With Whitener Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron and more Sodium than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron
- Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 4 times more Energy, 16.1 times more Fat, 150.5 times more Saturated Fat, 2.3 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber