Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 142.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 6.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 18.8 times more Iron, 14 times more Magnesium, 19.9 times more Manganese, 97 times more Phosphorus, 42.8 times more Potassium, 195.5 times more Sodium and 20 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Energy, 73.3 times more Fat, 135.3 times more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 31 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.