Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Juice Drink:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Vitamin B3, 21.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 22 times more Vitamin B9 than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 1.8 times more Vitamin B1, 11.4 times more Vitamin B2 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Juice Drink:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 16.2 times more Phosphorus, 14.3 times more Potassium, 43.4 times more Sodium and 13.3 times more Zinc than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Juice Drink contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 23 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 48.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.