Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs POLAND SPRING Bottled Water:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs POLAND SPRING Bottled Water:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 75 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 391 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- While 5 oz of POLAND SPRING Bottled Water contain 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.