Comparing Nutrients in 5 ounces POLAND SPRING Bottled Water VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
POLAND SPRING Bottled Water	0%	0%	0%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	POLAND SPRING Bottled Water	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	0% 0kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0% 0g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	POLAND SPRING Bottled Water	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POLAND SPRING Bottled Water	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0% 0mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	3.83% 142g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain more Vitamin C than POLAND SPRING Bottled Water.

Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:

• POLAND SPRING Bottled Water has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 15 times more Calcium, 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.

Comparison of macro-nutrients per 5 ounces:

• Frozen Roasted Potatoes with Salt contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
• Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.