Nutrient Comparison: POLAND SPRING Bottled Water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of POLAND SPRING Bottled Water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:
- Both POLAND SPRING Bottled Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:
- 100 grams of POLAND SPRING Bottled Water have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Iron and Potassium
- Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein