Nutrient Comparison: POLAND SPRING Bottled Water VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of POLAND SPRING Bottled Water versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:
- Both POLAND SPRING Bottled Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:
- 7 ounces of POLAND SPRING Bottled Water have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Iron and Potassium
- Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein