Nutrient Comparison: POLAND SPRING Bottled Water VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of POLAND SPRING Bottled Water versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:
- Both POLAND SPRING Bottled Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for POLAND SPRING Bottled Water vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of POLAND SPRING Bottled Water has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Iron and Potassium
- Both POLAND SPRING Bottled Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein