Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	7.87% 228kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	83.6% 109g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	53.3% 20.3g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	8.05% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	32.6% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	76.3% 42μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	135% 2026mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.18% 6.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mix Cornbread Bread Stuffing per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mix Cornbread Bread Stuffing:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 and 3.4 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 4.2 times more Vitamin B1, 11.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B6 per five ounces.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mix Cornbread Bread Stuffing:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 6 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 296 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Phosphorus per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 2.4 times more Energy, 2.6 times more Omega 3, 3.6 times more Omega 6, 2.8 times more Carbohydrate, 45.4 times more Sugars, 6.2 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6