Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sprouted Wheat Bread:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sprouted Wheat Bread:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 326 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.3 times more Energy, 1.3 times more Carbohydrate, 9.9 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.