Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, whole-wheat, prepared from recipe, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B9, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.8 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 425 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Bread, whole-wheat, prepared from recipe, toasted.
- While 5 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Energy, 19.4 times more Omega 3, 10.2 times more Omega 6, 2.1 times more Carbohydrate, 14.6 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6