Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, carrot, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 3.5 times more Magnesium, 2.8 times more Potassium and 2 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain 13.2 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 149 times more Selenium and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pudding-type, carrot, dry mix contain 2.6 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 14.2 times more Omega 3, 12.1 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6