Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.4 times more Vitamin B2, 10.9 times more Vitamin E and 4.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.9 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 34 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.5 times more Energy, 3.1 times more Fat, 4.5 times more Saturated Fat, 9.6 times more Omega 3, 5.8 times more Omega 6, 2.2 times more Carbohydrate, 130.2 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6