Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 266.9 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 11.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Copper, more Iron, 28 times more Magnesium, 15.6 times more Manganese, 32.3 times more Phosphorus, 58.9 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 11 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 31.4 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 2.2 times more Energy, 3.2 times more Carbohydrate and 235.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.