Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 266.9 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 11.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Copper, more Iron, 28 times more Magnesium, 15.6 times more Manganese, 32.3 times more Phosphorus, 58.9 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 11 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 31.4 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 2.2 times more Energy, 3.2 times more Carbohydrate and 235.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.