Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, nougat, with almonds:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B1, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 39.3 times more Vitamin C than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 4.8 times more Vitamin B2 and 27.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, nougat, with almonds:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.8 times more Phosphorus, 4.5 times more Potassium and 11.8 times more Sodium than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 2.5 times more Calcium, 1.4 times more Manganese and 26 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, nougat, with almonds contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 2.5 times more Energy, 1.5 times more Saturated Fat, 3.4 times more Carbohydrate, 155.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.