Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
13%
4%
83%
5 oz ▼

Macro Nutrients

7.87%228kcal
Energy
17.5%509kcal
228 kcalvs509 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Energy
7.5%7.27g
Fat
2.15%2.1g
7.27 gvs2.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Fat
4.8%1.53g
Saturated Fat
1.3%0.42g
1.53 gvs0.42 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Saturated Fat
1.6%0.026g
Omega 3
4.25%0.068g
0.026 gvs0.068 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Omega 3
2.36%0.4g
Omega 6
6.68%1.14g
0.4 gvs1.14 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Cholesterol
30%39g
Carbohydrate
79%103g
39 gvs103 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Carbohydrate
0.57%0.41g
Sugars
1%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.41 gvs0.72 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Fructose
%0.17g
Glucose
%0g
0.17 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Glucose
%0.24g
Sucrose
%0.58g
0.24 gvs0.58 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Sucrose
8.58%3.26g
Fiber
16.4%6.24g
3.26 gvs6.24 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Fiber
6.35%3.56g
Protein
29.8%16.7g
3.56 gvs16.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
14.4%0.17mg
Vitamin B1
87.4%1.05mg
Thiamine
0.17 mgvs1.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
3.4%0.044mg
Vitamin B2
41%0.53mg
Riboflavin
0.044 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
19%3.03mg
Vitamin B3
54%8.6mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs8.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.7mg
Vitamin B5
17.6%0.88mg
Pantothenic acid
0.7 mgvs0.88 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.8%0.24mg
Vitamin B6
10%0.13mg
Pyridoxine
0.24 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B7
7.8%31μg
Vitamin B9
NA
Folates and Folic Acid
31 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B9
NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
18.6%16.7mg
Vitamin C
0%0mg
Ascorbic acid
16.7 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.94%0.14mg
Vitamin E
2.93%0.44mg
Tocopherols and Tocotrienols
0.14 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin E
2.7%3.26μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.26 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin K

Minerals

1.84%18.4mg
Calcium
114%1135mg
18.4 mgvs1135 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Calcium
23%0.21mg
Copper
33.2%0.3mg
0.21 mgvs0.3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Fluoride
13.3%1.06mg
Iron
527%42mg
1.06 mgvs42 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Iron
9.45%39.7mg
Magnesium
15%63.8mg
39.7 mgvs63.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Magnesium
13.5%0.31mg
Manganese
83%1.9mg
0.31 mgvs1.9 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Molybdenum
19.6%137mg
Phosphorus
34%237mg
137 mgvs237 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Phosphorus
19.6%668mg
Potassium
6.3%214mg
668 mgvs214 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Potassium
0.26%0.14μg
Selenium
NA
0.14 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Selenium
37%554mg
Sodium
0.66%9.92mg
554 mgvs9.92 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Sodium
5.15%0.57mg
Zinc
17.4%1.9mg
0.57 mgvs1.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Zinc
2.4%89.4g
Water
0.44%16g
89.4 gvs16 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Water

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: