Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 78.2 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 6.1 times more Calcium, 2.1 times more Copper, 10.8 times more Iron, 8.6 times more Magnesium, 26 times more Manganese, 7.2 times more Phosphorus and 10.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Carbohydrate, 6.2 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.