Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Recommended Dietary Allowance
Energy	7.87% 228kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	98% 127g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.1% 4.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 11.7g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 50g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	14.6% 8.18g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Recommended Dietary Allowance
Vitamin A	0% 0μg	87.4% 787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	206% 2.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	394% 9.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	43.5% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.7% 214IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	46.6% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	70% 38.6μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	19.3% 289mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 14.3 times more Vitamin B1, 69.9 times more Vitamin B2, 11.8 times more Vitamin B3, 12 times more Vitamin B6, 33.7 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 272 times more Selenium and 18.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 6.7 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.3 times more Energy, 3.3 times more Carbohydrate, 177 times more Sugars, more Fructose and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per five ounces.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.