Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 118 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 11.2 times more Vitamin B1, 50 times more Vitamin B2, 8.5 times more Vitamin B3, 10.6 times more Vitamin B6, 59.9 times more Vitamin B9 and 5.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 29.8 times more Calcium, 31 times more Iron, 3.2 times more Magnesium, 4 times more Phosphorus and 34.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.3 times more Energy, 2.9 times more Carbohydrate, 86.8 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.