Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.3 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus, 883 times more Selenium and 9.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.1 times more Energy, 2.3 times more Fat, 239 times more Omega 3, 6 times more Omega 6, 2.4 times more Carbohydrate, 5.4 times more Sugars, 8.8 times more Fiber and 6.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6