Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	7.87% 228kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	65.4% 85g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	74.6% 28.3g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	50.6% 28.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	638% 51mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	NA	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	NA	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	NA	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	37% 554mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	NA	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 48 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.5 times more Energy, 1.9 times more Fat, 2.2 times more Carbohydrate, 8.7 times more Fiber and 8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.