Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookie, butter or sugar, with chocolate icing or filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9, 18.1 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.5 times more Copper, 3.3 times more Iron and 90 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.1 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 19.8 times more Omega 3, 16.7 times more Omega 6, 2.5 times more Carbohydrate, 116.6 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6