Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 6 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 8.1 times more Phosphorus, 5.2 times more Potassium, 65.2 times more Sodium and 5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 59.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.