Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 7.1 times more Vitamin B3, 20.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3 times more Vitamin C than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.8 times more Vitamin B2 and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 9.7 times more Phosphorus, 2.5 times more Potassium, 195.5 times more Sodium and 10 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 3.3 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 14.7 times more Fat, 9.5 times more Saturated Fat, 1.6 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 56 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.